Natasha utilises an array of communication skills to provide a safe nonjudgmental confidential counselling service that gives you the tools for moving your situation forward. In addition to 1 to 1 counselling sessions Natasha is also a consultant and mental health trainer. She regularly hosts workshops and seminars for people who are interested in developing their own knowledge of mental health and well being. 

Natasha's commitment and passion for working in the field of counselling and psychotherapy is first and foremost what you can feel confident in.  She strongly believes that through the process of talking to another in a safe non-judgemental environment people can achieve the changes they want to make in their lives.

​

Natasha offers the first session for free this is a 30 minute consultation session. This first session will give you the chance to explore your difficulties and enable you to decide if counselling is the right service for you before you commit to further sessions. Sessions are typically face to face but you can have sessions via telephone or on Zoom via webcam.

​

​

"This is me counselling and psychotherapy" run a number of community funded counselling projects. Please check our project pages for more information and to see if you may be eligible to access some free fully funded counselling sessions. If you are not eligible for free counselling then you can still access therapy with Natasha costs are outlined on the cost and contact page. 

Taking the next step is easy you can contact Natasha to arrange a meeting with her where you can decide if you feel her practice is right for you.

This is me counselling and psychotherapy aims to provide accessible counselling and psychotherapy to the whole community from children to adults.Talking therapy can help those who access it to improve their emotional wellbeing and work through personal issues such as addiction, bereavement, illness, mental health issues, relationship difficulties or trauma (not an exhaustive list). Based in Sandiacre which is convenitly located so i can work with both clients from Nottingham and Derby. I also provide online and the telephone so if you are not based locally i can still work with you.

​

​

​

This is me counselling endevours to provide information and guidance on issues related to mental health and well-being. The service strives to promote better mental health within the community by educating and raising awareness around self-help strategies. This will help to build a more resilient community.

​

Whatever you’re struggling with, I’m here to help you by providing a non-judgmental, confidential service that can help to make  a difference to your situation. Contact me to find out more.